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Writer's pictureEmily Lawson
Nov 82 min read

Over-the-Counter Alternatives to Mounjaro in the UK

A variety of pills and capsules in different colors and sizes are scattered on a plain light background.

To kick off your weight loss journey with a spark, you're probably wondering about the best over-the-counter (OTC) alternatives to Mounjaro. Let's dive into the latest on herbal supplements, effective lifestyle changes, and the UK's specific guidelines.


You're going to love this! šŸ˜Š


Natural Supplements

  • BerberineĀ is an excellent natural supplementĀ that shows notable benefits for blood sugar regulation and weight management, much like Mounjaro. This supplement is widely praised for its efficacy in enhancing insulin sensitivity and potentially aiding weight loss.

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  • CBD OilĀ is suburb for ensuring your body's endocannabinoid system remains in balance, this helps regulate your metabolism and maintain your health (it does not cause fat loss directly).Ā 


Lifestyle Changes


A person jogging along a beach, wearing a white tank top and black shorts. The ocean is visible in the background under a clear sky. The person has a ponytail and appears to be smiling.

Making some small tweaks to your lifestyle can lead to significant changes. Here are four essential modifications:


  1. Eat a balanced diet: Incorporate plenty of fruits, vegetables, lean proteins, and whole grains. This not only helps manage weight but also boosts overall health. Just a little effort here will lead to great rewards!


  2. Stay active: Aim for at least 150 minutes of moderate-intensity physical activity each week. Regular exercise helps burn calories and build muscle, which in turn increases your metabolic rate and helps maintain weight loss. You're going to see amazing benefits!


  3. Limit screen time: Reducing your screen time can help you avoid mindless snacking and weight gain.


  4. Get enough sleep: Lack of sleep can disrupt hormone levels, increase appetite, and lead to weight gain. Remember, quality sleep is a crucial pillar of health.


Effectiveness Studies


Clinical trialsĀ have demonstrated the effectiveness of weight loss injections such as Wegovy and Saxenda. For those considering alternatives, these injectables have been widely recognized for their efficacy in weight management. You might find it motivating to know that these medications have helped many people achieve their weight loss goals!


Costs and Availability


In the UK, access to prescription weight-loss injections can vary. Mounjaro Ā£225-Ā£255 per pen, for example, is available across England, Wales, and Northern Ireland, and has been approved by the Scottish Medicines Consortium for treating type 2 diabetes.


UK Regulations and NHS Guidelines


A healthcare worker wearing a mask and blue gloves forms a heart shape with their hands in front of a small NHS logo on a blue background. The person is in a white coat, symbolizing support for the NHS.

The UK'sĀ Medicines Act 1968Ā governsĀ the manufacture and supply of medicinal products. For weight loss specifically, the NHS prescribes only a few medications that have proven to be safe and effective, including Orlistat, Liraglutide, and Semaglutide.


Wegovy, which contains Semaglutide, was launched in the UK on 04/09/2023 and is availableĀ on the NHS.


Over-the-Counter Weight Loss Options


  1. Orlistat: This medication reduces the amount of fat absorbed from your diet and is available over the counter as Alli.


  2. Natural Supplements: As mentioned, Berberine is a powerful natural supplement that supports weight management along with CBD oil for metabolism balance.


  3. Lifestyle Modification: Integrating these supplements with a healthy lifestyle is paramount. Reducing caloric intake, adopting a balanced diet, and engaging in physical activities are essential.


Why wait?


Start today with these approachable and effective strategies. Just think about the positive outcomes and how fantastic you'll feel. Imagine the possibilities!


You can do it! šŸ˜Š

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