Protein is an essential nutrient that plays an important role in building and repairing our bodies, supporting muscle growth, and maintaining our overall health. It also has the added benefit of leaving us feeling fuller for longer!

While there are various sources of protein, meats are often considered a primary choice due to their high protein content. Here, we will explore some of the best meats for obtaining a substantial amount of protein and their benefits.

1. Chicken breast: Chicken breast is a popular lean meat option that is not only rich in protein but also naturally low in fat. It provides approximately 31 grams of protein per 100 grams. Chicken breast is versatile and can be incorporated into a wide range of dishes, making it a favourite among fitness enthusiasts and health-conscious people.

2. Turkey: Similar to chicken breast, turkey is another lean meat that offers an excellent protein-to-fat ratio. It contains approximately 29 grams of protein per 100 grams. Turkey is a great choice for those looking to increase their protein intake while keeping the calorie and fat content low. Turkey has the added benefit that it is a cheaper meat to buy during the summer months.

3. Lean beef: Lean cuts of beef, such as sirloin, tenderloin, and eye of round, are known for their high protein content. Beef provides essential nutrients like iron, zinc and vitamin B12. It offers around 26 grams of protein per 100 grams. Opting for lean cuts minimises the intake of saturated fats which are commonly associated with beef.

4. Pork tenderloin: Pork tenderloin is a lean cut of pork that is both flavoursome and protein-rich. It offers approximately 22 grams of protein per 100 grams. It is important to choose lean cuts and trim any visible fat to keep the overall fat content low.

5. Fish: Various fish species, such as salmon, tuna, and cod are excellent sources of high-quality protein. Additionally, they are rich in omega-3 fatty acids, which offer numerous health benefits. Salmon, for instance, contains about 22 grams of protein per 100 grams. Including fish in your diet not only boosts protein intake but also provides essential nutrients for heart health and brain function.

6. Eggs: While not strictly a meat, eggs deserve a mention for their impressive protein content. Eggs are a complete protein source, meaning they contain all the essential amino acids our bodies require. One large egg contains around 6 grams of protein, making them a versatile and convenient option. Eggs can be eaten as part of a meal or even a snack.

When it comes to having high-protein meats into your diet, options like chicken breast, turkey, lean beef, pork tenderloin, fish and eggs are excellent choices. These meats not only provide a significant amount of protein but also offer various other nutrients necessary for a balanced diet. Remember to pair your protein sources with a variety of fruits, vegetables, whole grains and healthy fats for a well-rounded and nourishing meal that will support your slim transformation.