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Advice. Tips. Find articles to help you with your weight loss journey

Jan 222 min read

Monday Motivation: Conquer your Transformation Journey.

As we approach the end of January, it's worth reflecting on the journey you have completed so far. Remember why you started: Picture...

The Impact of an Under-active Thyroid on Weight Management.

Daniel Smith

Jan 152 min read

The Impact of an Under-active Thyroid on Weight Management.

An under-active thyroid, or hypothyroidism, is a condition in which the thyroid gland fails to produce enough thyroid hormones to meet...

Does Menopause Make Weight Loss an Uphill Battle?

Daniel Smith

Jan 122 min read

Does Menopause Make Weight Loss an Uphill Battle?

Menopause is a rollercoaster of physical and emotional changes. One commonly observed phenomenon is weight gain, leaving many women...

Embarking on a Healthy and Sustainable Weight Loss Journey in the New Year

AJ Hill Aesthetics

Jan 83 min read

Embarking on a Healthy and Sustainable Weight Loss Journey in the New Year

As the New Year begins, many of us reflect on the past year and set goals for the future. For some, weight loss is at the top of the list. H

Setting Realistic Goals for Weight-loss and Exercise in 2024

Daniel Smith

Dec 31, 20232 min read

Setting Realistic Goals for Weight-loss and Exercise in 2024

As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...

Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.

Daniel Smith

Dec 27, 20232 min read

Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.

As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...

Daniel Smith

Nov 24, 20232 min read

5 ways sleep supports weight-loss.

As we strive to achieve our weight-loss goals, we often focus on diet and exercise, but there's another crucial factor that plays a...

Why It's Crucial to Stay Active in Winter for Weight Loss.

Daniel Smith

Nov 20, 20233 min read

Why It's Crucial to Stay Active in Winter for Weight Loss.

As the winter season approaches, many people find themselves struggling to maintain an active lifestyle, often succumbing to the...

What is a healthy and balanced diet and why does this support weight-loss?

Daniel Smith

Oct 2, 20232 min read

What is a healthy and balanced diet and why does this support weight-loss?

In the pursuit of your slim transformation, one of the most fundamental aspects to consider is your diet. While there are countless diets...

Motivation Monday - 8 ways to help you to keep going!

Daniel Smith

Sep 18, 20233 min read

Motivation Monday - 8 ways to help you to keep going!

Embarking on a slim transformation journey to a healthier lifestyle is a commendable goal, but maintaining the motivation can be a...

Reclaim your weight loss after the summer holidays.

Daniel Smith

Aug 31, 20232 min read

Reclaim your weight loss after the summer holidays.

After indulging in the joys of a summer holiday, filled with delicious treats and relaxation, it's quite common to feel the need to get...

What is 'metabolism' and how it can impact the body's engine.

Daniel Smith

Aug 16, 20232 min read

What is 'metabolism' and how it can impact the body's engine.

Metabolism is a complex and vital process that powers every single function within our bodies. It's the engine that keeps us alive,...

Daniel Smith

Oct 31, 20222 min read

Do probiotics support weight-loss?

There have been claims that probiotics support weigh-loss and weight management, but is this really the case? What are probiotics?...

Daniel Smith

Jun 21, 20222 min read

Is fat bad for weight loss?

In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...

How to avoid temptation during Christmas

AJ Hill Aesthetics

Dec 23, 20218 min read

How to avoid temptation during Christmas

One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...

AJ Hill Aesthetics

Nov 5, 20216 min read

What Constitutes a Healthy Weight Loss?

We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...

AJ Hill Aesthetics

Sep 4, 20215 min read

Does weight loss plateau?

A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...

AJ Hill Aesthetics

May 4, 20213 min read

Do you get sulphur burps?

We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...

Diabetes Medication Semaglutide Reduces Excess Body Fat in People With Obesity

AJ Hill Aesthetics

Mar 21, 20212 min read

Diabetes Medication Semaglutide Reduces Excess Body Fat in People With Obesity

Here is a new article looking at some of the findings of the Semaglutide trials. This is a short, concise report from the Endocrine...

AJ Hill Aesthetics

Dec 1, 20192 min read

Go Nuts for Nuts

According to research by Harvard University (oh yes, the very best from the USA darling), results show that adults who nibbled on just...