Why Weight-Loss Can Feel Stalled During Your Period
Shedding pounds can feel like an uphill battle, and sometimes, your menstrual cycle throws a spanner into your best efforts. The scale...
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Advice. Tips. Find articles to help you with your weight loss journey
Daniel Smith
Mar 12 min read
Will "Good Fats" Support Weight-Loss?
For decades, the low-fat diet reigned supreme, demonising all fats as the enemy of weight-loss. However, recent research has revealed a...
Daniel Smith
Feb 212 min read
High Protein Yoghurt: A Supportive Snack for Weight Management?
High protein yoghurt has become a popular snack choice, particularly for people trying to manage their weight. But does the hype match...
Daniel Smith
Feb 192 min read
Sugar Alternatives for when you're Fighting the Sweetness Craving
For many, Lent presents an annual challenge: resisting the siren song of sugary treats. Whether you're giving up sweets entirely or...
Daniel Smith
Feb 152 min read
Using Lent to Cut Down on Sugary Sweetness.
Lent is often the time used to get out a food and help aim for some weight-loss. The most popular food item to give-up is often linked to...
Daniel Smith
Jan 222 min read
Monday Motivation: Conquer your Transformation Journey.
As we approach the end of January, it's worth reflecting on the journey you have completed so far. Remember why you started: Picture...
Daniel Smith
Jan 152 min read
The Impact of an Under-active Thyroid on Weight Management.
An under-active thyroid, or hypothyroidism, is a condition in which the thyroid gland fails to produce enough thyroid hormones to meet...
Daniel Smith
Jan 122 min read
Does Menopause Make Weight Loss an Uphill Battle?
Menopause is a rollercoaster of physical and emotional changes. One commonly observed phenomenon is weight gain, leaving many women...
AJ Hill Aesthetics
Jan 83 min read
Embarking on a Healthy and Sustainable Weight Loss Journey in the New Year
As the New Year begins, many of us reflect on the past year and set goals for the future. For some, weight loss is at the top of the list. H
Daniel Smith
Dec 31, 20232 min read
Setting Realistic Goals for Weight-loss and Exercise in 2024
As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...
Daniel Smith
Dec 27, 20232 min read
Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.
As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...
Daniel Smith
Nov 24, 20232 min read
5 ways sleep supports weight-loss.
As we strive to achieve our weight-loss goals, we often focus on diet and exercise, but there's another crucial factor that plays a...
Daniel Smith
Nov 20, 20233 min read
Why It's Crucial to Stay Active in Winter for Weight Loss.
As the winter season approaches, many people find themselves struggling to maintain an active lifestyle, often succumbing to the...
Daniel Smith
Oct 2, 20232 min read
What is a healthy and balanced diet and why does this support weight-loss?
In the pursuit of your slim transformation, one of the most fundamental aspects to consider is your diet. While there are countless diets...
Daniel Smith
Sep 18, 20233 min read
Motivation Monday - 8 ways to help you to keep going!
Embarking on a slim transformation journey to a healthier lifestyle is a commendable goal, but maintaining the motivation can be a...
Daniel Smith
Aug 31, 20232 min read
Reclaim your weight loss after the summer holidays.
After indulging in the joys of a summer holiday, filled with delicious treats and relaxation, it's quite common to feel the need to get...
Daniel Smith
Aug 16, 20232 min read
What is 'metabolism' and how it can impact the body's engine.
Metabolism is a complex and vital process that powers every single function within our bodies. It's the engine that keeps us alive,...
Daniel Smith
Oct 31, 20222 min read
Do probiotics support weight-loss?
There have been claims that probiotics support weigh-loss and weight management, but is this really the case? What are probiotics?...
Daniel Smith
Jun 21, 20222 min read
Is fat bad for weight loss?
In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...
AJ Hill Aesthetics
Dec 23, 20218 min read
How to avoid temptation during Christmas
One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...
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