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Advice. Tips. Find articles to help you with your weight loss journey

May 82 min read

The Myth of "Negative Calorie" Vegetables: Can They Really Burn More Calories Than They Contain?

The idea of certain vegetables having a "negative calorie" effect, meaning they burn more calories during digestion than they provide,...

Can the Caveman Diet Help You Shed Pounds? Exploring the Paleo Diet for Weight-Loss

Daniel Smith

May 62 min read

Can the Caveman Diet Help You Shed Pounds? Exploring the Paleo Diet for Weight-Loss

The "caveman diet," also known as the Paleolithic diet or Paleo for short, has gained significant popularity in recent years. This...

Bread and Weight-Loss: Should You Avoid the Loaf?

Daniel Smith

May 32 min read

Bread and Weight-Loss: Should You Avoid the Loaf?

Bread, a staple in many diets, often gets demonised as a weight-loss culprit. But is completely avoiding bread truly necessary for your...

Will a Vegetarian Diet Help Support Weight-loss?

Daniel Smith

Apr 292 min read

Will a Vegetarian Diet Help Support Weight-loss?

For many, weight-loss is a top health goal. One question that frequently arises: can a vegetarian diet be a key player in achieving this...

Does it Matter What Time You Eat? Separating Weight-Loss Fact from Fiction

Daniel Smith

Apr 252 min read

Does it Matter What Time You Eat? Separating Weight-Loss Fact from Fiction

When it comes to weight-loss, there's no shortage of conflicting advice. One prevalent question is: does it actually matter when you eat?...

Why Moderate Exercise is Key for Weight-Loss and Long-Term Health

Daniel Smith

Apr 203 min read

Why Moderate Exercise is Key for Weight-Loss and Long-Term Health

Forget the intimidating gym memberships and gruelling workout routines. Loosing weight and achieving long-term slim transformation...

Fill Up on the Flavour, Slim Down with Fruit & Veg. The Science behind eating your 5-a-day!

Daniel Smith

Apr 183 min read

Fill Up on the Flavour, Slim Down with Fruit & Veg. The Science behind eating your 5-a-day!

Shedding pounds often leads us down aisles of diet foods and shakes. But what if the key to weight-loss was hiding in plain sight,...

Ditch the Diet Drama: Building a Healthy Relationship with Food for Lasting Slim Transformation

Daniel Smith

Apr 122 min read

Ditch the Diet Drama: Building a Healthy Relationship with Food for Lasting Slim Transformation

Let's face it, traditional dieting often feels like a war against food. We restrict, deprive, and count calories until we feel miserable...

Ditch the Hunger Pangs: Sustainable Weight-Loss Without Feeling Starved

Daniel Smith

Apr 82 min read

Ditch the Hunger Pangs: Sustainable Weight-Loss Without Feeling Starved

Shedding pounds often conjures images of relentless hunger and skipped meals. But should feeling famished be an inevitable part of your...

Protein Snack Bars: Friend or Foe in Weight-Loss?

Daniel Smith

Apr 82 min read

Protein Snack Bars: Friend or Foe in Weight-Loss?

Protein snack bars are a popular on-the-go option, promising convenience and a protein punch. But are they truly allies in your slim...

3 Strategies to Beat the Post-Easter Sugar Cravings

Daniel Smith

Apr 42 min read

3 Strategies to Beat the Post-Easter Sugar Cravings

The Easter weekend overflows with chocolate eggs; family gatherings feature decadent desserts; the air is practically scented with...

Why Walking is Great for your Slim Transformation

Daniel Smith

Apr 22 min read

Why Walking is Great for your Slim Transformation

In the quest for our slim transformation, countless exercise options strive for our attention. High-intensity workouts, trendy fitness...

Enjoying Easter Weekend Without those Weight Gain Woes

Daniel Smith

Mar 282 min read

Enjoying Easter Weekend Without those Weight Gain Woes

Easter weekend beckons with delicious treats, family gatherings, and maybe a little indulgence. But the looming threat of weight gain can...

Challenges of Weight-Loss After the Menopause

Daniel Smith

Mar 182 min read

Challenges of Weight-Loss After the Menopause

Menopause, a natural transition for women, can usher in a wave of changes, and weight management is often one of the biggest hurdles....

The Essential Role of Fibre in Achieving Your Slim Transformation Goals

Daniel Smith

Mar 142 min read

The Essential Role of Fibre in Achieving Your Slim Transformation Goals

In the quest for our slim transformation, we often focus on what to cut from our diets. But what about adding powerful allies? Enter...

Why Weight-Loss Can Feel Stalled During Your Period

Daniel Smith

Mar 112 min read

Why Weight-Loss Can Feel Stalled During Your Period

Shedding pounds can feel like an uphill battle, and sometimes, your menstrual cycle throws a spanner into your best efforts. The scale...

Daniel Smith

Mar 12 min read

Will "Good Fats" Support Weight-Loss?

For decades, the low-fat diet reigned supreme, demonising all fats as the enemy of weight-loss. However, recent research has revealed a...

High Protein Yoghurt: A Supportive Snack for Weight Management?

Daniel Smith

Feb 212 min read

High Protein Yoghurt: A Supportive Snack for Weight Management?

High protein yoghurt has become a popular snack choice, particularly for people trying to manage their weight. But does the hype match...

Sugar Alternatives for when you're Fighting the Sweetness Craving

Daniel Smith

Feb 192 min read

Sugar Alternatives for when you're Fighting the Sweetness Craving

For many, Lent presents an annual challenge: resisting the siren song of sugary treats. Whether you're giving up sweets entirely or...

Using Lent to Cut Down on Sugary Sweetness.

Daniel Smith

Feb 152 min read

Using Lent to Cut Down on Sugary Sweetness.

Lent is often the time used to get out a food and help aim for some weight-loss. The most popular food item to give-up is often linked to...