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Advice. Tips. Find articles to help you with your weight loss journey

Apr 11, 20222 min read

Enjoying Easter whilst managing your Weight Loss Journey

Easter is a very challenging time for weight management. Sweet temptations at every turn through chocolates, breaded goods and a heavy...

Monday Motivation - Helping to Reach Your Transformation Goals.

Daniel Smith

Mar 28, 20222 min read

Monday Motivation - Helping to Reach Your Transformation Goals.

We are all aware of the challenges that face us when it comes to being active and making those healthy choices. We also know the demands...

How to avoid temptation during Christmas

AJ Hill Aesthetics

Dec 23, 20218 min read

How to avoid temptation during Christmas

One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...

AJ Hill Aesthetics

Sep 4, 20215 min read

Does weight loss plateau?

A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...

What Foods Can I have with Saxenda & Ozempic?

AJ Hill Aesthetics

Aug 14, 20215 min read

What Foods Can I have with Saxenda & Ozempic?

Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...

AJ Hill Aesthetics

May 4, 20213 min read

Do you get sulphur burps?

We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...

AJ Hill Aesthetics

Nov 1, 20203 min read

Top Foods to Boost Your Immune System

There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...

AJ Hill Aesthetics

Aug 7, 20203 min read

How To Avoid The Daily Graze

The Daily Graze.... During the day it is easy to get led astray with quick snacks. Whether it's crisps or chocolates in the cupboard or...

AJ Hill Aesthetics

Jun 15, 20204 min read

Your Jab & Sleep

One of the more uncommon side effects associated with using Saxenda is disturbance of sleep. Not many clients have reported this symptoms...

15 Must-Know Tips To Keep The Weight Off Without The Jab

AJ Hill Aesthetics

May 22, 20208 min read

15 Must-Know Tips To Keep The Weight Off Without The Jab

A healthier lifestyle and diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several...

The BEST Way To Lose Weight With Exercise

AJ Hill Aesthetics

May 10, 20204 min read

The BEST Way To Lose Weight With Exercise

Have you set a goal to loser weight? If so, you might be ready to throw some exercise into the mix... after all, that's what all the...

3 Simple Steps to Help Start Your Weight Loss

AJ Hill Aesthetics

May 2, 20204 min read

3 Simple Steps to Help Start Your Weight Loss

There is one law of weight loss that cannot be avoided: You have to burn MORE calories than what you eat - a calorie deficit. Of course,...

AJ Hill Aesthetics

Mar 3, 20203 min read

Soft Drinks & Dieting

It is common knowledge amongst the public that Diet drinks are better for you - less sugar, less calories and even Slimming World allows...

Get the Benefits of Fish Without Eating It

AJ Hill Aesthetics

Feb 18, 20202 min read

Get the Benefits of Fish Without Eating It

From Omega-3 to Vitamin D, fish gives our body some great health benefits. But did you know that you can easily get all the healthy fish...

AJ Hill Aesthetics

Dec 1, 20192 min read

Go Nuts for Nuts

According to research by Harvard University (oh yes, the very best from the USA darling), results show that adults who nibbled on just...

AJ Hill Aesthetics

Nov 20, 20192 min read

Benefits of Apple Cider Vinegar

A shot of what!? That's right, a shot of apple cider vinegar a day can give you some weight-loss benefits!

AJ Hill Aesthetics

Nov 10, 20192 min read

5 Super Seeds You Should Be Eating

Hey guys, Hope you are enjoying the sunny Sunday and having a good weekend. We have started to incorporate seeds into our dietary and...

AJ Hill Aesthetics

Aug 18, 20195 min read

10 Tips to Reduce Cravings

What do you think when you hear someone say, “Honesty, I don’t really care about burgers or chips anymore. I’d rather have a salad”?...