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Jul 8, 20232 min read

Exercise ideas for a sunny Sunday

When the sun is shining on a Sunday, it's a perfect opportunity to get outside and be active. Here are some exercise ideas to make the...

5 meat alternatives which are good sources of protein.

Daniel Smith

Jun 14, 20232 min read

5 meat alternatives which are good sources of protein.

Meat alternatives have gained popularity in recent years due to various reasons such as health, environmental concerns and dietary...

Daniel Smith

Jun 12, 20232 min read

6 good sources of meat protein.

Protein is an essential nutrient that plays an important role in building and repairing our bodies, supporting muscle growth, and...

The importance of portion control and 7 ways to achieve it.

Daniel Smith

Jun 7, 20232 min read

The importance of portion control and 7 ways to achieve it.

Maintaining a healthy diet is not just about the types of foods we eat, but also the the amount. Food portion control plays a crucial...

Daniel Smith

Jun 1, 20232 min read

7 ways to be active this summer

It's June and the summer is finally here! With the longer days and the warmer weather (whist we have it), here are 7 ways to get outside...

7 ways to get your weight loss back-on-track.

Daniel Smith

May 9, 20232 min read

7 ways to get your weight loss back-on-track.

After a long weekend of celebrating the coronation with delicious food and drinks, it can be difficult to get back into the routine of...

6 ways to avoid over-eating this Bank Holiday weekend.

Daniel Smith

May 6, 20232 min read

6 ways to avoid over-eating this Bank Holiday weekend.

The bank holiday weekend is a great opportunity to relax, spend time with friends and family and indulge in some delicious food. However,...

5 ways to get back to healthy eating after the Easter weekend

Daniel Smith

Apr 11, 20233 min read

5 ways to get back to healthy eating after the Easter weekend

Indulging once in awhile is completely healthy and normal, especially around times such as Easter and Christmas. Generally, one day or...

Daniel Smith

Apr 7, 20232 min read

How to avoid temptation over Easter

Today is the start of the Easter weekend. Four days away from work and we are surrounded by the temptation of those chocolatey marvels...

Daniel Smith

Mar 1, 20233 min read

8 ways to eat healthily

The key to a healthy diet is to eat the right amount of calories for how active you are, so you balance the energy you consume with the...

Daniel Smith

Feb 24, 20232 min read

6 ways to be active this weekend.

Weekends are an ideal time to be active, without the stress of work. Here are 6 simple ideas to help you get moving during this weekend....

Daniel Smith

Jan 20, 20232 min read

4 ways to get you active in the winter

During the winter months, particularly after Christmas, finding the motivation and time to do exercise can be challenging. Here are some...

6 tips to get you back on track after Christmas.

Daniel Smith

Jan 5, 20232 min read

6 tips to get you back on track after Christmas.

If you have put on some weight during the festive season, or your healthy eating has just slipped a little, try these quick and easy tips...

5 ways to avoid over-eating your Christmas dinner

Daniel Smith

Dec 24, 20221 min read

5 ways to avoid over-eating your Christmas dinner

With Christmas-Eve finally here, so is the worry about over-indulging on your Christmas dinner. Here are five ways to avoid that...

Daniel Smith

Dec 20, 20223 min read

6 ways to survive Christmas indulgence

Christmas is notoriously the time to over indulge, but don’t let this be the green light to lose sight of your slim transformation. You...

Daniel Smith

Dec 19, 20222 min read

5 ways to enjoy the festive season

With Christmas fast approaching, it is very easy to be tempted away from your healthy eating habits and your active routine. Here are...

Why we should eat 5 fruits and vegetables a day.

Daniel Smith

Nov 8, 20222 min read

Why we should eat 5 fruits and vegetables a day.

We should all eat fruit and vegetables as part of a healthy and balanced diet. But what are the benefits and why should it be five?...

Daniel Smith

Jun 2, 20222 min read

5 ways to survive the Bank Holiday

Bank holiday weekends can be challenging for maintaining your slim transformation. There is the temptation to indulge when having...

Daniel Smith

May 16, 20222 min read

Healthy Snacks for the Work Day

On a busy work day, it is always easy to reach for the sugary biscuity treat when we feel a little peckish. At face value, the biscuit...

The benefits of drinking water for weight loss.

Daniel Smith

May 9, 20222 min read

The benefits of drinking water for weight loss.

There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...