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Advice. Tips. Find articles to help you with your weight loss journey

Feb 132 min read

It's Pancake Day - Let's make a healthier pancake to maintain our transformation

Pancakes are not just for Shrove Tuesday, but are also the breakfast (or brunch) champion. Fluffy and delicious, but often laden with...

Best Diet and Lifestyle Tips for Managing Acid Reflux

AJ Hill Aesthetics

Feb 54 min read

Best Diet and Lifestyle Tips for Managing Acid Reflux

Acid reflux when the contents of your stomach persistently move back up into your oesophagus. These contents sometimes contain excessive...

Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Transformation Success

Daniel Smith

Feb 42 min read

Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Transformation Success

Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy...

Monday Motivation: Conquer your Transformation Journey.

Daniel Smith

Jan 222 min read

Monday Motivation: Conquer your Transformation Journey.

As we approach the end of January, it's worth reflecting on the journey you have completed so far. Remember why you started: Picture...

Setting Realistic Goals for Weight-loss and Exercise in 2024

Daniel Smith

Dec 31, 20232 min read

Setting Realistic Goals for Weight-loss and Exercise in 2024

As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...

Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.

Daniel Smith

Dec 27, 20232 min read

Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.

As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...

How to Savour Christmas Joy without Derailing Your Weight-Loss Journey.

Daniel Smith

Dec 23, 20232 min read

How to Savour Christmas Joy without Derailing Your Weight-Loss Journey.

Christmas, a time for merrymaking, loved ones, and (let's be honest) delicious, calorie-dense treats. It's no wonder, that maintaining...

Embracing Winter: 8 Ways to Stay Active During the Colder Months

Daniel Smith

Nov 27, 20233 min read

Embracing Winter: 8 Ways to Stay Active During the Colder Months

As the days grow shorter and the temperatures plummet, many of us find ourselves retreating indoors, seeking warmth and respite from the...

Daniel Smith

Nov 24, 20232 min read

5 ways sleep supports weight-loss.

As we strive to achieve our weight-loss goals, we often focus on diet and exercise, but there's another crucial factor that plays a...

6 ways to avoid the Halloween treat temptation.

Daniel Smith

Oct 30, 20232 min read

6 ways to avoid the Halloween treat temptation.

Halloween is a fun and festive time of year, but it can also be a challenge for people who are trying to lose weight. With all the sweets...

Which Snacks Are Good for Supporting Weight-Loss?

Daniel Smith

Oct 16, 20232 min read

Which Snacks Are Good for Supporting Weight-Loss?

Snacking can either be a helpful tool or a hindrance on your slim transformation journey, depending on what you choose to munch on. While...

What is a healthy and balanced diet and why does this support weight-loss?

Daniel Smith

Oct 2, 20232 min read

What is a healthy and balanced diet and why does this support weight-loss?

In the pursuit of your slim transformation, one of the most fundamental aspects to consider is your diet. While there are countless diets...

Motivation Monday - 8 ways to help you to keep going!

Daniel Smith

Sep 18, 20233 min read

Motivation Monday - 8 ways to help you to keep going!

Embarking on a slim transformation journey to a healthier lifestyle is a commendable goal, but maintaining the motivation can be a...

Daniel Smith

Sep 8, 20232 min read

How to exercise in a British heatwave.

As the sun blazes down and temperatures rise during this sweltering heatwave, the idea of exercising outdoors can seem daunting. However,...

10 easy, no-equipment, exercises to do at home!

Daniel Smith

Sep 4, 20233 min read

10 easy, no-equipment, exercises to do at home!

In today's busy world, finding time for the gym or investing in expensive workout equipment can be challenging. However, staying active...

Reclaim your weight loss after the summer holidays.

Daniel Smith

Aug 31, 20232 min read

Reclaim your weight loss after the summer holidays.

After indulging in the joys of a summer holiday, filled with delicious treats and relaxation, it's quite common to feel the need to get...

Good foods to help boost our metabolism.

Daniel Smith

Aug 18, 20232 min read

Good foods to help boost our metabolism.

Following on from our previous blog about metabolism, here we shall explore the good foods that we can eat to help the body's engine....

How to make a takeaway treat healthier for our wight-loss goals.

Daniel Smith

Aug 11, 20233 min read

How to make a takeaway treat healthier for our wight-loss goals.

It's Friday and after a long week we often deserve a treat and a quick easy meal. Often this means a Friday night takeaway. However,...

Daniel Smith

Jul 28, 20232 min read

10 ways to tackle the sugar craving.

Embarking on a weight-loss journey can be both exciting and challenging. One of the most common hurdles many people face is dealing with...

10 simple ideas to be more active this weekend.

Daniel Smith

Jul 21, 20232 min read

10 simple ideas to be more active this weekend.

The weekend presents a wonderful opportunity to be more active and prioritise your well-being. You don't need complex workout routines or...