Health 4/4

Support Articles

Advice. Tips. Find articles to help you with your weight loss journey

Understanding BMI Requirements for Mounjaro Eligibility

Emily Lawson

Nov 6, 20243 min read

Understanding BMI Requirements for Mounjaro Eligibility

Mounjaro , known generically as tirzepatide, is a groundbreaking medication designed primarily for managing type 2 diabetes . It works by...

The Strongest Weight Loss Prescription Medications Compared

Emily Lawson

Nov 4, 20243 min read

The Strongest Weight Loss Prescription Medications Compared

In the UK, several prescription weight loss medications are available, including Mounjaro (tirzepatide), Wegovy (semaglutide), Saxenda...

Mounjaro and Metformin: A Head-to-Head Comparison

Emily Lawson

Nov 3, 20243 min read

Mounjaro and Metformin: A Head-to-Head Comparison

Mounjaro (tirzepatide) and metformin are two prominent diabetes medications used to manage blood glucose levels in people with type 2...

The Next Big Thing: New Drugs Replacing Metformin

Emily Lawson

Nov 2, 20243 min read

The Next Big Thing: New Drugs Replacing Metformin

Imagine you're on a journey to discover the latest advancements in diabetes medications available in the UK. You're about to uncover some...

Understanding Prescription Timelines for Mounjaro in the UK

Emily Lawson

Nov 1, 20243 min read

Understanding Prescription Timelines for Mounjaro in the UK

Mounjaro , known scientifically as tirzepatide, has recently made waves in the medical community with its authorization for weight...

Beat the Fitness Boredom: Fun and Creative Ways to Get Active This Summer!

Daniel Smith

Jun 4, 20242 min read

Beat the Fitness Boredom: Fun and Creative Ways to Get Active This Summer!

We all know the importance of being active to help achieve your slim transformation. Regular exercise also boosts our physical and mental...

Does Alcohol Hinder Weight Loss? Examining the Science Behind the Tipple

Daniel Smith

May 13, 20242 min read

Does Alcohol Hinder Weight Loss? Examining the Science Behind the Tipple

For many on a weight-loss journey, mindful eating and calorie control are key. But what about that occasional tipple? Does enjoying a...

The Myth of "Negative Calorie" Vegetables: Can They Really Burn More Calories Than They Contain?

Daniel Smith

May 8, 20242 min read

The Myth of "Negative Calorie" Vegetables: Can They Really Burn More Calories Than They Contain?

The idea of certain vegetables having a "negative calorie" effect, meaning they burn more calories during digestion than they provide,...

Can the Caveman Diet Help You Shed Pounds? Exploring the Paleo Diet for Weight-Loss

Daniel Smith

May 6, 20242 min read

Can the Caveman Diet Help You Shed Pounds? Exploring the Paleo Diet for Weight-Loss

The "caveman diet," also known as the Paleolithic diet or Paleo for short, has gained significant popularity in recent years. This...

Does it Matter What Time You Eat? Separating Weight-Loss Fact from Fiction

Daniel Smith

Apr 25, 20242 min read

Does it Matter What Time You Eat? Separating Weight-Loss Fact from Fiction

When it comes to weight-loss, there's no shortage of conflicting advice. One prevalent question is: does it actually matter when you eat?...

Why Moderate Exercise is Key for Weight-Loss and Long-Term Health

Daniel Smith

Apr 20, 20243 min read

Why Moderate Exercise is Key for Weight-Loss and Long-Term Health

Forget the intimidating gym memberships and gruelling workout routines. Loosing weight and achieving long-term slim transformation...

Fill Up on the Flavour, Slim Down with Fruit & Veg. The Science behind eating your 5-a-day!

Daniel Smith

Apr 18, 20243 min read

Fill Up on the Flavour, Slim Down with Fruit & Veg. The Science behind eating your 5-a-day!

Shedding pounds often leads us down aisles of diet foods and shakes. But what if the key to weight-loss was hiding in plain sight,...

Ditch the Diet Drama: Building a Healthy Relationship with Food for Lasting Slim Transformation

Daniel Smith

Apr 12, 20242 min read

Ditch the Diet Drama: Building a Healthy Relationship with Food for Lasting Slim Transformation

Let's face it, traditional dieting often feels like a war against food. We restrict, deprive, and count calories until we feel miserable...

Ditch the Hunger Pangs: Sustainable Weight-Loss Without Feeling Starved

Daniel Smith

Apr 8, 20242 min read

Ditch the Hunger Pangs: Sustainable Weight-Loss Without Feeling Starved

Shedding pounds often conjures images of relentless hunger and skipped meals. But should feeling famished be an inevitable part of your...

Protein Snack Bars: Friend or Foe in Weight-Loss?

Daniel Smith

Apr 8, 20242 min read

Protein Snack Bars: Friend or Foe in Weight-Loss?

Protein snack bars are a popular on-the-go option, promising convenience and a protein punch. But are they truly allies in your slim...

3 Strategies to Beat the Post-Easter Sugar Cravings

Daniel Smith

Apr 4, 20242 min read

3 Strategies to Beat the Post-Easter Sugar Cravings

The Easter weekend overflows with chocolate eggs; family gatherings feature decadent desserts; the air is practically scented with...

The Essential Role of Fibre in Achieving Your Slim Transformation Goals

Daniel Smith

Mar 14, 20242 min read

The Essential Role of Fibre in Achieving Your Slim Transformation Goals

In the quest for our slim transformation, we often focus on what to cut from our diets. But what about adding powerful allies? Enter...

Why Weight-Loss Can Feel Stalled During Your Period

Daniel Smith

Mar 11, 20242 min read

Why Weight-Loss Can Feel Stalled During Your Period

Shedding pounds can feel like an uphill battle, and sometimes, your menstrual cycle throws a spanner into your best efforts. The scale...

Daniel Smith

Mar 1, 20242 min read

Will "Good Fats" Support Weight-Loss?

For decades, the low-fat diet reigned supreme, demonising all fats as the enemy of weight-loss. However, recent research has revealed a...

High Protein Yoghurt: A Supportive Snack for Weight Management?

Daniel Smith

Feb 21, 20242 min read

High Protein Yoghurt: A Supportive Snack for Weight Management?

High protein yoghurt has become a popular snack choice, particularly for people trying to manage their weight. But does the hype match...