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Semaglutide "is a game changer" for weight loss

Feb 11, 20214 min read

Semaglutide "is a game changer" for weight loss

You may have seen the news today; from BBC News to Sky News to CNN to Spotify podcasts, everyone is talking about the fantastic results...

Balanced Diet vs Very Low Calorie Deficit Diets & Fasting

AJ Hill Aesthetics

Feb 2, 20214 min read

Balanced Diet vs Very Low Calorie Deficit Diets & Fasting

There are some great articles, studies & celebrities that promote a Very Low Calorie Deficit diet or intermittent fasting. A low-calorie...

AJ Hill Aesthetics

Jan 25, 20212 min read

Diet Change For Weight Loss

One of the most important things to do when you are trying to get in shape is taking care of your dietary intake. This can take minimal...

AJ Hill Aesthetics

Nov 12, 20203 min read

10 Benefits of Drinking Water

We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....

AJ Hill Aesthetics

Nov 1, 20203 min read

Top Foods to Boost Your Immune System

There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...

The Effect of When You Eat on Your Weight

AJ Hill Aesthetics

Aug 28, 20202 min read

The Effect of When You Eat on Your Weight

Does the time of day we consume food have an impact on our weight?

AJ Hill Aesthetics

Jun 15, 20204 min read

Your Jab & Sleep

One of the more uncommon side effects associated with using Saxenda is disturbance of sleep. Not many clients have reported this symptoms...

AJ Hill Aesthetics

Jun 5, 20202 min read

Getting Enough Vitamin D?

You may or may not know but Vitamin D has a range of benefits. From an improved immune system to an elevated mood, Vitamin D is one of...

3 Simple Steps to Help Start Your Weight Loss

AJ Hill Aesthetics

May 2, 20204 min read

3 Simple Steps to Help Start Your Weight Loss

There is one law of weight loss that cannot be avoided: You have to burn MORE calories than what you eat - a calorie deficit. Of course,...

AJ Hill Aesthetics

Apr 19, 20203 min read

Alcohol vs. Your Immune System

The news outlets have been rife with stories of alcohol sales rocketing through the roof over the past 6 weeks since the prospect, and...

AJ Hill Aesthetics

Mar 3, 20203 min read

Soft Drinks & Dieting

It is common knowledge amongst the public that Diet drinks are better for you - less sugar, less calories and even Slimming World allows...

AJ Hill Aesthetics

Jan 20, 20202 min read

Why Fibre Is Good For Your Diet

There are a lot of reasons why fibre should form a regular part of your daily diet. If it's something you currently do not eat a lot of,...

AJ Hill Aesthetics

Jan 17, 20202 min read

10 a Day is the New 5!

Everybody knows the you are supposed to eat 5 fruits or vegetables a day. According to the latest research, 10 a day is even better for...

AJ Hill Aesthetics

Jan 15, 20202 min read

Sleep & Your Weight

We all know that diet & exercise play key parts in losing weight and then maintaining a healthy weight. However, not many of us are aware...

AJ Hill Aesthetics

Oct 29, 20193 min read

Portions & Weight

t's common knowledge that reducing food intake and increasing physical activity can help you to lose weight but it's not so easy when...

AJ Hill Aesthetics

Jul 4, 20193 min read

Is obesity the new smoking?

Controversial, I know. There have been quite a few articles and research studies recently that have made the assertion that obesity is...

AJ Hill Aesthetics

Oct 3, 20182 min read

Get Clued Up On Your Carbs

There is a big general misunderstanding of what a carb generally is. What is a carb? Any plant based food is predominantly a...