We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...

This is a bit of an in-depth read into the promising signs that semaglutide can have a positive impact on those with fatty liver disease...

Here is a new article looking at some of the findings of the Semaglutide trials. This is a short, concise report from the Endocrine...

You may have seen the news today; from BBC News to Sky News to CNN to Spotify podcasts, everyone is talking about the fantastic results...

There are some great articles, studies & celebrities that promote a Very Low Calorie Deficit diet or intermittent fasting. A low-calorie...

One of the most important things to do when you are trying to get in shape is taking care of your dietary intake. This can take minimal...

We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....

There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...

Does the time of day we consume food have an impact on our weight?

One of the more uncommon side effects associated with using Saxenda is disturbance of sleep. Not many clients have reported this symptoms...

You may or may not know but Vitamin D has a range of benefits. From an improved immune system to an elevated mood, Vitamin D is one of...

There is one law of weight loss that cannot be avoided: You have to burn MORE calories than what you eat - a calorie deficit. Of course,...

The news outlets have been rife with stories of alcohol sales rocketing through the roof over the past 6 weeks since the prospect, and...

It is common knowledge amongst the public that Diet drinks are better for you - less sugar, less calories and even Slimming World allows...

There are a lot of reasons why fibre should form a regular part of your daily diet. If it's something you currently do not eat a lot of,...

Everybody knows the you are supposed to eat 5 fruits or vegetables a day. According to the latest research, 10 a day is even better for...

We all know that diet & exercise play key parts in losing weight and then maintaining a healthy weight. However, not many of us are aware...

t's common knowledge that reducing food intake and increasing physical activity can help you to lose weight but it's not so easy when...

Controversial, I know. There have been quite a few articles and research studies recently that have made the assertion that obesity is...

There is a big general misunderstanding of what a carb generally is. What is a carb? Any plant based food is predominantly a...