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Advice. Tips. Find articles to help you with your weight loss journey

Jun 27, 20223 min read

What is fat?

Following on from our previous blog about whether fat is bad for you, we are going to explore what fat is and why we need some fats. Fats...

Daniel Smith

Jun 21, 20222 min read

Is fat bad for weight loss?

In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...

What are "food groups" and how will they support weight-loss?

Daniel Smith

May 28, 20223 min read

What are "food groups" and how will they support weight-loss?

There is a lot of discussion about food groups and how it helps to support a healthy diet and weight loss. But, what does this actually...

Daniel Smith

May 20, 20222 min read

The Bitter-Sweetness of Sugar

Sugar has a very bitter-sweet reputation. Most people are unaware that sugar naturally occurs in all foods that contain carbohydrates...

The benefits of drinking water for weight loss.

Daniel Smith

May 9, 20222 min read

The benefits of drinking water for weight loss.

There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...

Novo Nordisk launches recycling for your old injection pens!

AJ Hill Aesthetics

Apr 16, 20221 min read

Novo Nordisk launches recycling for your old injection pens!

Novo Nordisk has launched PenCycle, a recycling initiative for pre-filled injection pens...

Easter weekend ideas to help you continue your weight loss journey.

Daniel Smith

Apr 15, 20222 min read

Easter weekend ideas to help you continue your weight loss journey.

Easter can be a challenging time for your slim transformation journey. The extra food at mealtimes, treats falling out of cupboards and,...

Enjoying Easter whilst managing your Weight Loss Journey

Daniel Smith

Apr 11, 20222 min read

Enjoying Easter whilst managing your Weight Loss Journey

Easter is a very challenging time for weight management. Sweet temptations at every turn through chocolates, breaded goods and a heavy...

Monday Motivation - Helping to Reach Your Transformation Goals.

Daniel Smith

Mar 28, 20222 min read

Monday Motivation - Helping to Reach Your Transformation Goals.

We are all aware of the challenges that face us when it comes to being active and making those healthy choices. We also know the demands...

How to avoid temptation during Christmas

AJ Hill Aesthetics

Dec 23, 20218 min read

How to avoid temptation during Christmas

One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...

AJ Hill Aesthetics

Nov 5, 20216 min read

What Constitutes a Healthy Weight Loss?

We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...

AJ Hill Aesthetics

Sep 22, 20213 min read

Leptin Resistance & Your Weight

You may have read on our website that our programmes can help with reducing your body's natural leptin resistance. So what exactly is...

AJ Hill Aesthetics

Sep 4, 20215 min read

Does weight loss plateau?

A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...

AJ Hill Aesthetics

Aug 18, 20214 min read

Acid Reflux & Semaglutide

One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...

What Foods Can I have with Saxenda & Ozempic?

AJ Hill Aesthetics

Aug 14, 20215 min read

What Foods Can I have with Saxenda & Ozempic?

Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...

AJ Hill Aesthetics

Jul 26, 20214 min read

Protein... is it important?

What is Protein? Protein isn't just in shakes for bodybuilders. It is an important macronutrient – one of the major classes of nutrients,...

AJ Hill Aesthetics

May 13, 20215 min read

The Importance of Fibre in Our Diet

Why is Fibre important in our diet? It's no secret that all kinds of nutrients are important in a balanced diet. Sustainable diets should...

AJ Hill Aesthetics

May 4, 20213 min read

Do you get sulphur burps?

We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...

Semaglutide Shows Promise for Fatty Liver Disease

AJ Hill Aesthetics

Apr 9, 20215 min read

Semaglutide Shows Promise for Fatty Liver Disease

This is a bit of an in-depth read into the promising signs that semaglutide can have a positive impact on those with fatty liver disease...

Diabetes Medication Semaglutide Reduces Excess Body Fat in People With Obesity

AJ Hill Aesthetics

Mar 21, 20212 min read

Diabetes Medication Semaglutide Reduces Excess Body Fat in People With Obesity

Here is a new article looking at some of the findings of the Semaglutide trials. This is a short, concise report from the Endocrine...