Eating is an essential part to any diet. We need to eat to ensure we get all the energy and nutrients necessary for us to move, grow and...

Caffeine is a staple ingredient in many fat-burning and weight-loss diets. But, does it actually help? There has been a huge amount of...

Across the world, billions of people drink coffee. The reasons vary from enjoying the taste to needing the stimulate effect to wake-up....

Following on from our previous blog about whether fat is bad for you, we are going to explore what fat is and why we need some fats. Fats...

In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...

There is a lot of discussion about food groups and how it helps to support a healthy diet and weight loss. But, what does this actually...

Sugar has a very bitter-sweet reputation. Most people are unaware that sugar naturally occurs in all foods that contain carbohydrates...

There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...

Novo Nordisk has launched PenCycle, a recycling initiative for pre-filled injection pens...

Easter can be a challenging time for your slim transformation journey. The extra food at mealtimes, treats falling out of cupboards and,...

Easter is a very challenging time for weight management. Sweet temptations at every turn through chocolates, breaded goods and a heavy...

We are all aware of the challenges that face us when it comes to being active and making those healthy choices. We also know the demands...

One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...

We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...

You may have read on our website that our programmes can help with reducing your body's natural leptin resistance. So what exactly is...

A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...

One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...

Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...

What is Protein? Protein isn't just in shakes for bodybuilders. It is an important macronutrient – one of the major classes of nutrients,...

Why is Fibre important in our diet? It's no secret that all kinds of nutrients are important in a balanced diet. Sustainable diets should...