Diet & Nutrition 6/6

Support Articles

Advice. Tips. Find articles to help you with your weight loss journey

AJ Hill Aesthetics

Aug 7, 20203 min read

How To Avoid The Daily Graze

The Daily Graze.... During the day it is easy to get led astray with quick snacks. Whether it's crisps or chocolates in the cupboard or...

AJ Hill Aesthetics

Jun 5, 20202 min read

Getting Enough Vitamin D?

You may or may not know but Vitamin D has a range of benefits. From an improved immune system to an elevated mood, Vitamin D is one of...

15 Must-Know Tips To Keep The Weight Off Without The Jab

AJ Hill Aesthetics

May 22, 20208 min read

15 Must-Know Tips To Keep The Weight Off Without The Jab

A healthier lifestyle and diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several...

3 Simple Steps to Help Start Your Weight Loss

AJ Hill Aesthetics

May 2, 20204 min read

3 Simple Steps to Help Start Your Weight Loss

There is one law of weight loss that cannot be avoided: You have to burn MORE calories than what you eat - a calorie deficit. Of course,...

AJ Hill Aesthetics

Apr 27, 20203 min read

5 Benefits of Overnight Oats

Overnight oats have exploded in popularity over the past few years. Originally coined by a doctor a hundred years ago to supply vast...

AJ Hill Aesthetics

Apr 19, 20203 min read

Alcohol vs. Your Immune System

The news outlets have been rife with stories of alcohol sales rocketing through the roof over the past 6 weeks since the prospect, and...

AJ Hill Aesthetics

Mar 3, 20203 min read

Soft Drinks & Dieting

It is common knowledge amongst the public that Diet drinks are better for you - less sugar, less calories and even Slimming World allows...

Get the Benefits of Fish Without Eating It

AJ Hill Aesthetics

Feb 18, 20202 min read

Get the Benefits of Fish Without Eating It

From Omega-3 to Vitamin D, fish gives our body some great health benefits. But did you know that you can easily get all the healthy fish...

AJ Hill Aesthetics

Jan 20, 20202 min read

Why Fibre Is Good For Your Diet

There are a lot of reasons why fibre should form a regular part of your daily diet. If it's something you currently do not eat a lot of,...

AJ Hill Aesthetics

Jan 17, 20202 min read

10 a Day is the New 5!

Everybody knows the you are supposed to eat 5 fruits or vegetables a day. According to the latest research, 10 a day is even better for...

AJ Hill Aesthetics

Dec 1, 20192 min read

Go Nuts for Nuts

According to research by Harvard University (oh yes, the very best from the USA darling), results show that adults who nibbled on just...

AJ Hill Aesthetics

Nov 20, 20192 min read

Benefits of Apple Cider Vinegar

A shot of what!? That's right, a shot of apple cider vinegar a day can give you some weight-loss benefits!

AJ Hill Aesthetics

Nov 10, 20192 min read

5 Super Seeds You Should Be Eating

Hey guys, Hope you are enjoying the sunny Sunday and having a good weekend. We have started to incorporate seeds into our dietary and...

AJ Hill Aesthetics

Nov 3, 20193 min read

10 Benefits of Eating Salmon

Did you know that salmon is one of the most nutritious and healthy foods you could be serving on your plate? Research has shown a whole...

AJ Hill Aesthetics

Oct 29, 20193 min read

Portions & Weight

t's common knowledge that reducing food intake and increasing physical activity can help you to lose weight but it's not so easy when...

AJ Hill Aesthetics

Sep 9, 20191 min read

Protein Rich Breakfasts Reduce Hunger

A New Study Suggest Protein Rich Breakfasts Reduce Hunger Breakfast - the most important meal of the day. Or it can be, depending on how...

AJ Hill Aesthetics

Aug 18, 20195 min read

10 Tips to Reduce Cravings

What do you think when you hear someone say, “Honesty, I don’t really care about burgers or chips anymore. I’d rather have a salad”?...

AJ Hill Aesthetics

Oct 3, 20182 min read

Get Clued Up On Your Carbs

There is a big general misunderstanding of what a carb generally is. What is a carb? Any plant based food is predominantly a...