Diet & Nutrition 5/6

Support Articles

Advice. Tips. Find articles to help you with your weight loss journey

Jun 27, 20223 min read

What is fat?

Following on from our previous blog about whether fat is bad for you, we are going to explore what fat is and why we need some fats. Fats...

Daniel Smith

Jun 21, 20222 min read

Is fat bad for weight loss?

In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...

What are "food groups" and how will they support weight-loss?

Daniel Smith

May 28, 20223 min read

What are "food groups" and how will they support weight-loss?

There is a lot of discussion about food groups and how it helps to support a healthy diet and weight loss. But, what does this actually...

Daniel Smith

May 20, 20222 min read

The Bitter-Sweetness of Sugar

Sugar has a very bitter-sweet reputation. Most people are unaware that sugar naturally occurs in all foods that contain carbohydrates...

Daniel Smith

May 16, 20222 min read

Healthy Snacks for the Work Day

On a busy work day, it is always easy to reach for the sugary biscuity treat when we feel a little peckish. At face value, the biscuit...

The benefits of drinking water for weight loss.

Daniel Smith

May 9, 20222 min read

The benefits of drinking water for weight loss.

There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...

AJ Hill Aesthetics

Nov 5, 20216 min read

What Constitutes a Healthy Weight Loss?

We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...

AJ Hill Aesthetics

Aug 18, 20214 min read

Acid Reflux & Semaglutide

One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...

What Foods Can I have with Saxenda & Ozempic?

AJ Hill Aesthetics

Aug 14, 20215 min read

What Foods Can I have with Saxenda & Ozempic?

Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...

AJ Hill Aesthetics

Jul 26, 20214 min read

Protein... is it important?

What is Protein? Protein isn't just in shakes for bodybuilders. It is an important macronutrient – one of the major classes of nutrients,...

AJ Hill Aesthetics

May 13, 20215 min read

The Importance of Fibre in Our Diet

Why is Fibre important in our diet? It's no secret that all kinds of nutrients are important in a balanced diet. Sustainable diets should...

AJ Hill Aesthetics

May 4, 20213 min read

Do you get sulphur burps?

We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...

Balanced Diet vs Very Low Calorie Deficit Diets & Fasting

AJ Hill Aesthetics

Feb 2, 20214 min read

Balanced Diet vs Very Low Calorie Deficit Diets & Fasting

There are some great articles, studies & celebrities that promote a Very Low Calorie Deficit diet or intermittent fasting. A low-calorie...

AJ Hill Aesthetics

Jan 25, 20212 min read

Diet Change For Weight Loss

One of the most important things to do when you are trying to get in shape is taking care of your dietary intake. This can take minimal...

AJ Hill Aesthetics

Nov 12, 20203 min read

10 Benefits of Drinking Water

We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....

AJ Hill Aesthetics

Nov 5, 20202 min read

Health Benefits of Garlic

Not only does garlic help keep the vampires away, it can also help keep colds and flu viruses away. A daily dose gets your viral-fighting...

AJ Hill Aesthetics

Nov 1, 20203 min read

Top Foods to Boost Your Immune System

There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...

AJ Hill Aesthetics

Oct 22, 20202 min read

The Benefits of Blueberries

Once just consigned to muffins, blueberries are now one of the most popular selling berries on the fruit scene, and was also one of the...

The Effect of When You Eat on Your Weight

AJ Hill Aesthetics

Aug 28, 20202 min read

The Effect of When You Eat on Your Weight

Does the time of day we consume food have an impact on our weight?

AJ Hill Aesthetics

Aug 7, 20203 min read

How To Avoid The Daily Graze

The Daily Graze.... During the day it is easy to get led astray with quick snacks. Whether it's crisps or chocolates in the cupboard or...