Do vitamin supplements support weight-loss?
When we are looking for weight-loss advice, there are a lot of vitamin supplements that sound like they might do the trick in helping us...
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Support Articles
Advice. Tips. Find articles to help you with your weight loss journey
Daniel Smith
Jan 13, 20233 min read
Why we feel hungry after eating and how to manage it.
In the previous blog we explored the reasons why we feel hungry. As we discussed, this all came down to three main factors: having an...
Daniel Smith
Jan 11, 20232 min read
Why do we feel hungry after eating?
The feeling of hunger is our bodies' natural cue that we need to eat. This maybe because our stomach is empty or our energy levels are...
Daniel Smith
Dec 24, 20221 min read
5 ways to avoid over-eating your Christmas dinner
With Christmas-Eve finally here, so is the worry about over-indulging on your Christmas dinner. Here are five ways to avoid that...
Daniel Smith
Dec 13, 20222 min read
Good carbohydrates for winter eating
The days are notably shorter and the weather has been bitterly cold. At this time of year, our bodies start to crave more carbohydrate...
Daniel Smith
Nov 25, 20222 min read
Do artificial sweeteners support weight-loss?
Sugar is naturally rich in calories, thus loaded with energy. Too much sugar will lead to weight gain because of the increase of calories...
Daniel Smith
Nov 23, 20222 min read
Can tea help with weight loss?
Tea is very much a staple of the British diet. In the UK, a staggering 100 million cups of tea are drunk each day! But, does drinking tea...
Daniel Smith
Nov 21, 20223 min read
Do 'super foods' exist?
There has been a lot of talk and rumour around supposed 'super foods'. But, do they actually exist and what are their benefits? Through...
Daniel Smith
Nov 8, 20222 min read
Why we should eat 5 fruits and vegetables a day.
We should all eat fruit and vegetables as part of a healthy and balanced diet. But what are the benefits and why should it be five?...
Daniel Smith
Nov 2, 20222 min read
Avocados - fab or fad?
There has been a lot of debate about whether avocados are good for you, or simply a trendy fad loaded with fat. Here, we shall explore...
Daniel Smith
Oct 31, 20222 min read
Do probiotics support weight-loss?
There have been claims that probiotics support weigh-loss and weight management, but is this really the case? What are probiotics?...
Daniel Smith
Oct 28, 20222 min read
Are multivitamins good for you?
Taking a daily multivitamin has long been seen as a good way to ensure you get all the necessary vitamins and minerals needed to be...
Daniel Smith
Oct 1, 20222 min read
Are breakfast cereals good for us?
Breakfast is regarded as the most important meal of the day and certainly can be the one meal that is rushed, with very little thought...
Daniel Smith
Sep 28, 20222 min read
What are carbohydrates and do they make us fat?
Carbohydrates are the main source of energy for our bodies. They are the sugars, starches and dietary fibre that occur in plant foods and...
Daniel Smith
Sep 26, 20222 min read
Does the time of day and the meal size matter for weight-loss?
There has been a lot of debate and research to whether you should bulk-up most of your daily calories at breakfast or later in the day at...
Daniel Smith
Aug 26, 20222 min read
Will fruit support weight-loss?
When we think of 'heathy eating' we typically lean towards eating more fruits and vegetables. But, does eating healthy necessarily mean...
Daniel Smith
Jul 15, 20223 min read
Does caffeine support weight-loss?
Caffeine is a staple ingredient in many fat-burning and weight-loss diets. But, does it actually help? There has been a huge amount of...
Daniel Smith
Jul 11, 20222 min read
Is coffee good for us?
Across the world, billions of people drink coffee. The reasons vary from enjoying the taste to needing the stimulate effect to wake-up....
Daniel Smith
Jul 8, 20223 min read
Food and the ways to feel less tired
Your body's energy comes from what you eat. The best way to get the most energy from your food is to ensure you’re giving it the best...
Daniel Smith
Jul 1, 20222 min read
6 reasons to eat vegetables
Vegetables are sometimes the most challenging foods to eat. They often lack the sweetness of sugary foods and usually require preparation...
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