Diet & Nutrition 3/6

Support Articles

Advice. Tips. Find articles to help you with your weight loss journey

Aug 18, 20232 min read

Good foods to help boost our metabolism.

Following on from our previous blog about metabolism, here we shall explore the good foods that we can eat to help the body's engine....

How to make a takeaway treat healthier for our wight-loss goals.

Daniel Smith

Aug 11, 20233 min read

How to make a takeaway treat healthier for our wight-loss goals.

It's Friday and after a long week we often deserve a treat and a quick easy meal. Often this means a Friday night takeaway. However,...

The foods that can affect weight-loss and how we can avoid these.

Daniel Smith

Aug 5, 20232 min read

The foods that can affect weight-loss and how we can avoid these.

Certain foods can impact weight-loss due to their calorie content, macronutrient composition and effects on hunger sensation and...

What is healthy eating and how can we achieve this?

Daniel Smith

Aug 3, 20233 min read

What is healthy eating and how can we achieve this?

Healthy eating is not just a diet; it's a lifestyle that promotes overall well-being and vitality. In a world filled with a multitude of...

Daniel Smith

Jul 28, 20232 min read

10 ways to tackle the sugar craving.

Embarking on a weight-loss journey can be both exciting and challenging. One of the most common hurdles many people face is dealing with...

Does water with added citrus fruit actually support weight-loss?

Daniel Smith

Jul 27, 20232 min read

Does water with added citrus fruit actually support weight-loss?

In recent years, the concept of using water infused with citrus fruits like lemon, lime or oranges as a weight-loss aid has gained...

Are carbohydrates the 'enemy' for weight-loss?

Daniel Smith

Jul 20, 20232 min read

Are carbohydrates the 'enemy' for weight-loss?

Carbohydrates have long been a controversial topic in the world of weight-loss. With various diets promoting low-carb or no-carb...

Are all calories the same when trying to lose weight?

Daniel Smith

Jun 29, 20232 min read

Are all calories the same when trying to lose weight?

When it comes to weight-loss, the concept of "calories in, calories out" is often the focus. The idea is that weight-loss occurs when you...

Daniel Smith

Jun 21, 20233 min read

Does skipping meals aid weight-loss?

In the journey to lose weight, people often try various strategies and one that has gained popularity is skipping meals. The idea behind...

5 meat alternatives which are good sources of protein.

Daniel Smith

Jun 14, 20232 min read

5 meat alternatives which are good sources of protein.

Meat alternatives have gained popularity in recent years due to various reasons such as health, environmental concerns and dietary...

Daniel Smith

Jun 12, 20232 min read

6 good sources of meat protein.

Protein is an essential nutrient that plays an important role in building and repairing our bodies, supporting muscle growth, and...

The importance of portion control and 7 ways to achieve it.

Daniel Smith

Jun 7, 20232 min read

The importance of portion control and 7 ways to achieve it.

Maintaining a healthy diet is not just about the types of foods we eat, but also the the amount. Food portion control plays a crucial...

Should we eat more vegetables or more fruit when trying to lose weight?

Daniel Smith

May 18, 20232 min read

Should we eat more vegetables or more fruit when trying to lose weight?

When it comes to weight loss, a healthy and balanced diet is key. Both fruits and vegetables offer a wide range of nutritional benefits,...

Does drinking alcohol affect weight-loss?

Daniel Smith

May 11, 20232 min read

Does drinking alcohol affect weight-loss?

Drinking alcohol is a common part of social life for many of us, but it can have an a negative impact on our weight-loss goals. While...

Daniel Smith

Apr 27, 20232 min read

Does intermittent fasting work?

Intermittent fasting has been shared and discussed a lot on social media. But what is it and does this help you to achieve your...

5 ways to get back to healthy eating after the Easter weekend

Daniel Smith

Apr 11, 20233 min read

5 ways to get back to healthy eating after the Easter weekend

Indulging once in awhile is completely healthy and normal, especially around times such as Easter and Christmas. Generally, one day or...

Daniel Smith

Mar 25, 20232 min read

Do 'slimming' teas work?

Building on last week's blog about 'fat loss' pills, here we shall explore whether so-called 'slimming teas' actually work. After all,...

What are the effects of 'fat-loss' pills?

Daniel Smith

Mar 18, 20232 min read

What are the effects of 'fat-loss' pills?

If you’re currently trying to lose weight and struggling to make progress, you may have started looking for ways to speed up the process....

Daniel Smith

Mar 8, 20232 min read

Does eating meat support weight-loss?

It is widely believed that meat can lead to weight-gain. But, if we choose healthy meats and prepare them the right way, nothing is...

Daniel Smith

Mar 1, 20233 min read

8 ways to eat healthily

The key to a healthy diet is to eat the right amount of calories for how active you are, so you balance the energy you consume with the...