Diet & Nutrition 2/6

Support Articles

Advice. Tips. Find articles to help you with your weight loss journey

Feb 152 min read

Using Lent to Cut Down on Sugary Sweetness.

Lent is often the time used to get out a food and help aim for some weight-loss. The most popular food item to give-up is often linked to...

It's Pancake Day - Let's make a healthier pancake to maintain our transformation

Daniel Smith

Feb 132 min read

It's Pancake Day - Let's make a healthier pancake to maintain our transformation

Pancakes are not just for Shrove Tuesday, but are also the breakfast (or brunch) champion. Fluffy and delicious, but often laden with...

Best Diet and Lifestyle Tips for Managing Acid Reflux

AJ Hill Aesthetics

Feb 54 min read

Best Diet and Lifestyle Tips for Managing Acid Reflux

Acid reflux when the contents of your stomach persistently move back up into your oesophagus. These contents sometimes contain excessive...

Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Transformation Success

Daniel Smith

Feb 42 min read

Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Transformation Success

Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy...

Daniel Smith

Jan 292 min read

Is Chocolate Bad for Weight Management?

Chocolate, that delightful treat loved by many, often gets a bad rap when it comes to weight management. With Valentine's Day...

Do Fruit Smoothie Drinks Affect Weight-Loss?

Daniel Smith

Jan 192 min read

Do Fruit Smoothie Drinks Affect Weight-Loss?

Fruit smoothies: they're delicious, convenient, and packed with vitamins and minerals. But when it comes to weight-loss, their role is a...

The Unfiltered Truth: Does Alcohol Make You Gain Weight?

Daniel Smith

Dec 29, 20232 min read

The Unfiltered Truth: Does Alcohol Make You Gain Weight?

It's the age-old question, swirling around social gatherings and whispered in gym changing rooms: does alcohol make you gain...

How to Savour Christmas Joy without Derailing Your Weight-Loss Journey.

Daniel Smith

Dec 23, 20232 min read

How to Savour Christmas Joy without Derailing Your Weight-Loss Journey.

Christmas, a time for merrymaking, loved ones, and (let's be honest) delicious, calorie-dense treats. It's no wonder, that maintaining...

Navigating the Festive Season Whilst Maintaining Weight-Loss Goals.

Daniel Smith

Dec 14, 20232 min read

Navigating the Festive Season Whilst Maintaining Weight-Loss Goals.

Christmas is a time for joy, celebration, and indulging in all things delicious. However, for those who have embarked on a weight-loss...

The Myth of the Sleepy Christmas Turkey: Debunking a Christmas Dinner Legend.

Daniel Smith

Dec 12, 20232 min read

The Myth of the Sleepy Christmas Turkey: Debunking a Christmas Dinner Legend.

The Christmas is a time for coming together and celebrating. As we gather with family and friends to enjoy a traditional spread of...

The Science Behind Meal Replacement Shakes: A Critical Look at Their Role in Weight-Loss

Daniel Smith

Dec 5, 20232 min read

The Science Behind Meal Replacement Shakes: A Critical Look at Their Role in Weight-Loss

Meal replacement shakes have gained popularity as a convenient and seemingly effective tool for weight-loss. However, the question...

Does Eating Winter Soup Help Support Weight-Loss?

Daniel Smith

Nov 10, 20232 min read

Does Eating Winter Soup Help Support Weight-Loss?

As previously explored, with the temperatures dipping and the days growing shorter, many people turn to warm and comforting foods, such...

Do We Actually Need to Eat More Calories during the Winter Months?

Daniel Smith

Nov 8, 20232 min read

Do We Actually Need to Eat More Calories during the Winter Months?

As the days grow shorter and the temperatures drop, many people find themselves craving warm, comforting foods. This is a natural...

6 ways to avoid the Halloween treat temptation.

Daniel Smith

Oct 30, 20232 min read

6 ways to avoid the Halloween treat temptation.

Halloween is a fun and festive time of year, but it can also be a challenge for people who are trying to lose weight. With all the sweets...

Which Snacks Are Good for Supporting Weight-Loss?

Daniel Smith

Oct 16, 20232 min read

Which Snacks Are Good for Supporting Weight-Loss?

Snacking can either be a helpful tool or a hindrance on your slim transformation journey, depending on what you choose to munch on. While...

Do "Antioxidant" and "Health Herbal Teas" Have Any Benefits for Our Bodies?

Daniel Smith

Oct 10, 20232 min read

Do "Antioxidant" and "Health Herbal Teas" Have Any Benefits for Our Bodies?

Herbal teas have been enjoyed for centuries across various cultures not only for their delightful flavors but also for their potential...

What is a healthy and balanced diet and why does this support weight-loss?

Daniel Smith

Oct 2, 20232 min read

What is a healthy and balanced diet and why does this support weight-loss?

In the pursuit of your slim transformation, one of the most fundamental aspects to consider is your diet. While there are countless diets...

Will Eating 'Low Fat' Support Weight-Loss?

Daniel Smith

Sep 29, 20232 min read

Will Eating 'Low Fat' Support Weight-Loss?

In our quest for weight loss and better health, dietary choices play a pivotal role. Among the many diet trends and strategies, the...

The Truth About Bread: Does Eating Bread Actually Make You Gain Weight?

Daniel Smith

Sep 21, 20232 min read

The Truth About Bread: Does Eating Bread Actually Make You Gain Weight?

Bread has been a dietary staple for centuries, enjoyed by people from all walks of life around the world. However, in recent years, there...

The Importance of Regular Eating even when you're trying to Lose Weight.

Daniel Smith

Sep 16, 20232 min read

The Importance of Regular Eating even when you're trying to Lose Weight.

Losing weight is a goal that many people pursue, often with the misconception that skipping meals is the quickest path to success....